4 Natural Gout Medications Available in Your Kitchen

4 Natural Gout Medications Available in Your Kitchen

Natural gout medication can be an option for those of you who struggle daily with joint pain. Gout or what is often known as gout is inflammation that occurs in the body of the joints, such as joints in the knee, feet and hands, soles of the feet, elbows, and even the spine. Everyone who experiences gout will feel pain and pain in his joints accompanied by redness and swelling in the affected part.

Now many natural gout remedies that appear and can reliably reduce pain and overcome gout. What are the natural gout remedies?

1. Cherry fruit, one of the natural gout remedies

Maybe most of you don't understand what fruit needs to be improved, including gout. Gout occurs because the level of uric acid in the blood is too high. Under normal conditions, this excessive uric acid will be released through urine and feces. But this uric acid process does not occur in gout narrators.
Fruit that contains various types of antioxidants that can avoid excessive production of uric acid in the body. The benefits of cherries as gout have been proven in a study conducted in 2012. In this study related to gout which routinely consumes cherry fruit increases less pain and is beneficial for patients who do not eat cherries. For gout sufferers, it is recommended to consume cherries as much as 15-20 pieces per day.

2. Ginger, the best natural gout medicine

Ginger is a type of rhizome that is most widely used to add to the aroma and taste of food and obtain many health benefits. One of the benefits is gout medicine. In a journal, the approved Biological Research Note about ginger which has very effective anti-inflammatory properties is used to relieve symptoms of gout.
The anti-inflammatory substances contained in ginger and are considered as uric acid are ginger and shogaol. For those of you who add gout, you can add ginger to your food or drink every day.

3. Potassium content in bananas can help your gout

Gout sufferers must avoid foods that contain high purines because of the purines uric acid in the blood will form. Therefore, what is needed by patients with gout is a food that is low in purines, one of which is banana.

Not only low purines, bananas also contain high potassium and vitamin C. Potassium has the ability to convert uric acid crystals into fluids so that they can be released by the body easily through urine. While the high content of vitamin C in bananas is considered to reduce the level of inflammation that occurs in patients with gout. Someone who suffers from gout is advised to eat one or two bananas in a day.

4. Apples, natural gout that is no less important

Having previously received gout sufferers can help a food source containing low purine. Apples are one type of fruit that contains low purines, because they contain less than 50 mg of purine in every 100 grams of apples.

According to the Arthritis and Rheumatism journal published in 2005, vitamin C in apples can be a natural gout drug that can reduce pain, and can also prevent gout. Experts from the University of Pittsburgh Medical Center suggest that gout sufferers consume 2 to 4 apples a day.

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